Lunch Run Run
Tue 20 Oct 2026, 12:25
Distance
3.2 mi
Moving Time
28:56
Elapsed Time
28:59
Elevation Gain
15 m
Avg HR
128
Max HR
148
Suffer Score
32
Splits
| Split | Distance | Time | Pace / Mile | Pace / Km | Avg HR | Max HR | Elevation Δ |
|---|---|---|---|---|---|---|---|
| 1 | 232 m | 1:22 | 9:30 /mi | 5:54 /km | 106 | 130 | -1 m |
| 2 | 248 m | 1:31 | 9:50 /mi | 6:07 /km | 135 | 139 | -9 m |
| 3 | 237 m | 1:26 | 9:43 /mi | 6:02 /km | 138 | 142 | -10 m |
| 4 | 233 m | 1:24 | 9:41 /mi | 6:01 /km | 135 | 140 | +3 m |
| 5 | 243 m | 1:28 | 9:43 /mi | 6:02 /km | 122 | 134 | -3 m |
| 6 | 236 m | 1:24 | 9:33 /mi | 5:56 /km | 111 | 113 | -1 m |
| 7 | 236 m | 1:25 | 9:39 /mi | 6:00 /km | 114 | 117 | -1 m |
| 8 | 237 m | 1:22 | 9:18 /mi | 5:46 /km | 116 | 119 | 0 m |
| 9 | 222 m | 1:15 | 9:02 /mi | 5:37 /km | 120 | 122 | 0 m |
| 10 | 236 m | 1:22 | 9:20 /mi | 5:48 /km | 124 | 126 | +3 m |
| 11 | 221 m | 1:16 | 9:13 /mi | 5:44 /km | 128 | 128 | 0 m |
| 12 | 248 m | 1:24 | 9:05 /mi | 5:39 /km | 127 | 129 | -2 m |
| 13 | 237 m | 1:14 | 8:22 /mi | 5:12 /km | 130 | 132 | 0 m |
| 14 | 237 m | 1:18 | 8:50 /mi | 5:29 /km | 133 | 134 | 0 m |
| 15 | 229 m | 1:14 | 8:40 /mi | 5:23 /km | 132 | 133 | -2 m |
| 16 | 232 m | 1:16 | 8:47 /mi | 5:27 /km | 132 | 134 | 0 m |
| 17 | 236 m | 1:16 | 8:38 /mi | 5:22 /km | 134 | 136 | 0 m |
| 18 | 227 m | 1:13 | 8:37 /mi | 5:21 /km | 138 | 142 | 0 m |
| 19 | 241 m | 1:15 | 8:21 /mi | 5:12 /km | 142 | 143 | +2 m |
| 20 | 234 m | 1:13 | 8:22 /mi | 5:12 /km | 141 | 144 | +3 m |
| 21 (partial) | 123 m | 0:40 | 8:43 /mi | 5:25 /km | 146 | 148 | +3 m |