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Rogiet Parkrun Run

Sat 12 Sep 2026, 09:01

Distance
3.1 mi
Moving Time
26:39
Elapsed Time
26:39
Elevation Gain
8 m
Avg HR
140
Max HR
158
Suffer Score
53

Splits

Split Distance Time Pace / Mile Pace / Km Avg HR Max HR Elevation Δ
1 238 m 1:20 9:01 /mi 5:36 /km 98 117 +1 m
2 242 m 1:20 8:51 /mi 5:30 /km 120 127 0 m
3 210 m 1:14 9:28 /mi 5:53 /km 125 131 -1 m
4 246 m 1:23 9:02 /mi 5:37 /km 128 132 0 m
5 228 m 1:13 8:35 /mi 5:20 /km 133 134 0 m
6 229 m 1:17 9:02 /mi 5:37 /km 135 138 0 m
7 237 m 1:18 8:51 /mi 5:30 /km 137 138 0 m
8 234 m 1:18 8:55 /mi 5:33 /km 140 142 0 m
9 230 m 1:10 8:10 /mi 5:04 /km 145 147 +1 m
10 214 m 1:13 9:10 /mi 5:42 /km 145 148 0 m
11 237 m 1:15 8:30 /mi 5:17 /km 144 145 -2 m
12 240 m 1:15 8:22 /mi 5:12 /km 147 149 0 m
13 224 m 1:11 8:30 /mi 5:17 /km 145 149 -1 m
14 232 m 1:16 8:48 /mi 5:28 /km 150 152 +1 m
15 234 m 1:17 8:49 /mi 5:29 /km 150 151 0 m
16 228 m 1:15 8:50 /mi 5:29 /km 149 149 0 m
17 235 m 1:13 8:20 /mi 5:11 /km 150 154 +2 m
18 225 m 1:05 7:45 /mi 4:49 /km 154 155 -1 m
19 232 m 1:11 8:11 /mi 5:05 /km 155 157 0 m
20 (partial) 217 m 1:00 7:25 /mi 4:37 /km 156 158 0 m