Coed Cefn-Pwll-du. parkrun with DH Run
Sat 15 Aug 2026, 09:02
Distance
3.2 mi
Moving Time
28:48
Elapsed Time
28:55
Elevation Gain
130 m
Avg HR
140
Max HR
154
Suffer Score
57
Splits
| Split | Distance | Time | Pace / Mile | Pace / Km | Avg HR | Max HR | Elevation Δ |
|---|---|---|---|---|---|---|---|
| 1 | 248 m | 1:50 | 11:55 /mi | 7:24 /km | 98 | 124 | +20 m |
| 2 | 232 m | 1:38 | 11:21 /mi | 7:03 /km | 129 | 132 | +13 m |
| 3 | 231 m | 1:34 | 10:55 /mi | 6:47 /km | 133 | 134 | +12 m |
| 4 | 236 m | 1:34 | 10:42 /mi | 6:39 /km | 134 | 136 | +13 m |
| 5 | 240 m | 1:40 | 11:10 /mi | 6:56 /km | 137 | 138 | +15 m |
| 6 | 246 m | 1:38 | 10:42 /mi | 6:39 /km | 139 | 140 | +3 m |
| 7 | 231 m | 1:15 | 8:43 /mi | 5:25 /km | 135 | 137 | -4 m |
| 8 | 241 m | 1:15 | 8:20 /mi | 5:11 /km | 137 | 138 | -5 m |
| 9 | 229 m | 1:26 | 10:05 /mi | 6:16 /km | 143 | 147 | +15 m |
| 10 | 216 m | 1:11 | 8:49 /mi | 5:29 /km | 145 | 147 | -6 m |
| 11 | 235 m | 1:18 | 8:53 /mi | 5:31 /km | 142 | 146 | +1 m |
| 12 | 236 m | 1:10 | 7:57 /mi | 4:57 /km | 142 | 145 | -10 m |
| 13 | 227 m | 1:17 | 9:05 /mi | 5:39 /km | 145 | 151 | +11 m |
| 14 | 232 m | 1:25 | 9:50 /mi | 6:07 /km | 153 | 154 | +10 m |
| 15 | 233 m | 1:04 | 7:22 /mi | 4:34 /km | 151 | 154 | -13 m |
| 16 | 222 m | 1:11 | 8:35 /mi | 5:20 /km | 144 | 149 | -3 m |
| 17 | 236 m | 1:13 | 8:18 /mi | 5:10 /km | 150 | 151 | -2 m |
| 18 | 246 m | 1:05 | 7:06 /mi | 4:24 /km | 150 | 151 | -24 m |
| 19 | 233 m | 0:59 | 6:48 /mi | 4:13 /km | 146 | 149 | -15 m |
| 20 | 243 m | 1:06 | 7:17 /mi | 4:32 /km | 151 | 152 | -7 m |
| 21 (partial) | 64 m | 0:17 | 7:06 /mi | 4:25 /km | 153 | 154 | +1 m |