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Newport Riverfront Parkrun with DH Run

Sat 08 Aug 2026, 09:06

Distance
3.1 mi
Moving Time
25:48
Elapsed Time
25:51
Elevation Gain
2 m
Avg HR
142
Max HR
157
Suffer Score
55

Splits

Split Distance Time Pace / Mile Pace / Km Avg HR Max HR Elevation Δ
1 250 m 1:27 9:20 /mi 5:48 /km 101 123 -1 m
2 222 m 1:15 9:04 /mi 5:38 /km 115 119 0 m
3 229 m 1:08 7:57 /mi 4:57 /km 128 134 0 m
4 246 m 1:15 8:10 /mi 5:05 /km 135 137 0 m
5 246 m 1:22 8:57 /mi 5:33 /km 135 137 0 m
6 216 m 1:04 7:58 /mi 4:57 /km 137 139 0 m
7 228 m 1:11 8:21 /mi 5:11 /km 141 142 +1 m
8 229 m 1:09 8:04 /mi 5:01 /km 141 143 +1 m
9 239 m 1:12 8:04 /mi 5:01 /km 145 145 -1 m
10 234 m 1:13 8:21 /mi 5:11 /km 141 145 0 m
11 242 m 1:16 8:25 /mi 5:14 /km 146 147 +1 m
12 232 m 1:10 8:05 /mi 5:01 /km 148 150 0 m
13 224 m 1:08 8:08 /mi 5:03 /km 149 150 -1 m
14 246 m 1:16 8:18 /mi 5:09 /km 151 153 0 m
15 222 m 1:05 7:52 /mi 4:53 /km 153 154 -1 m
16 232 m 1:09 8:00 /mi 4:58 /km 151 153 0 m
17 242 m 1:13 8:05 /mi 5:02 /km 150 151 0 m
18 230 m 1:11 8:18 /mi 5:09 /km 153 154 0 m
19 220 m 1:04 7:49 /mi 4:51 /km 153 154 0 m
20 244 m 1:08 7:29 /mi 4:39 /km 156 157 +1 m
21 (partial) 47 m 0:13 7:22 /mi 4:35 /km 157 157 0 m