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Lydney Parkrun with DH Run

Sat 18 Jul 2026, 09:03

Distance
3.2 mi
Moving Time
28:48
Elapsed Time
28:48
Elevation Gain
19 m
Avg HR
132
Max HR
146
Suffer Score
37

Splits

Split Distance Time Pace / Mile Pace / Km Avg HR Max HR Elevation Δ
1 241 m 1:16 8:28 /mi 5:15 /km 96 124 0 m
2 234 m 1:15 8:36 /mi 5:21 /km 121 124 +1 m
3 216 m 1:13 9:03 /mi 5:38 /km 119 121 +1 m
4 243 m 1:21 8:56 /mi 5:33 /km 123 127 +2 m
5 229 m 1:20 9:21 /mi 5:49 /km 123 128 +1 m
6 241 m 1:26 9:34 /mi 5:57 /km 128 128 -2 m
7 223 m 1:18 9:24 /mi 5:50 /km 127 128 -1 m
8 239 m 1:19 8:53 /mi 5:31 /km 129 130 0 m
9 218 m 1:13 8:59 /mi 5:35 /km 131 131 +2 m
10 247 m 1:22 8:53 /mi 5:31 /km 133 134 -2 m
11 218 m 1:22 10:05 /mi 6:16 /km 134 137 +4 m
12 228 m 1:26 10:07 /mi 6:17 /km 135 137 -3 m
13 233 m 1:17 8:52 /mi 5:31 /km 132 136 -1 m
14 227 m 1:16 8:58 /mi 5:35 /km 137 139 0 m
15 242 m 1:17 8:31 /mi 5:18 /km 137 139 +2 m
16 222 m 1:15 9:04 /mi 5:38 /km 142 144 +2 m
17 235 m 1:15 8:33 /mi 5:19 /km 145 146 0 m
18 231 m 1:19 9:11 /mi 5:42 /km 146 146 -3 m
19 232 m 1:17 8:55 /mi 5:32 /km 145 146 0 m
20 234 m 1:10 8:00 /mi 4:59 /km 141 144 -1 m
21 (partial) 150 m 0:48 8:35 /mi 5:20 /km 143 144 0 m