← Back to Activities

Blaise Castle Parkrun - Hot Run

Sat 11 Jul 2026, 09:00

Distance
3.2 mi
Moving Time
28:40
Elapsed Time
28:45
Elevation Gain
35 m
Avg HR
135
Max HR
154
Suffer Score
45

Splits

Split Distance Time Pace / Mile Pace / Km Avg HR Max HR Elevation Δ
1 236 m 1:35 10:47 /mi 6:42 /km 90 108 +2 m
2 246 m 1:31 9:56 /mi 6:10 /km 110 113 -1 m
3 228 m 1:37 11:26 /mi 7:06 /km 114 120 +7 m
4 227 m 1:16 8:58 /mi 5:34 /km 124 128 0 m
5 221 m 1:18 9:28 /mi 5:53 /km 130 131 0 m
6 244 m 1:20 8:47 /mi 5:28 /km 132 133 -4 m
7 225 m 1:14 8:48 /mi 5:28 /km 128 131 -10 m
8 234 m 1:20 9:09 /mi 5:41 /km 133 136 +3 m
9 219 m 1:14 9:05 /mi 5:39 /km 139 140 +4 m
10 230 m 1:15 8:44 /mi 5:25 /km 142 142 -1 m
11 231 m 1:18 9:02 /mi 5:37 /km 142 143 +1 m
12 246 m 1:25 9:17 /mi 5:46 /km 145 146 +6 m
13 247 m 1:23 9:02 /mi 5:37 /km 143 146 0 m
14 233 m 1:17 8:52 /mi 5:30 /km 145 147 -1 m
15 245 m 1:16 8:20 /mi 5:10 /km 145 146 -9 m
16 222 m 1:12 8:43 /mi 5:25 /km 144 147 0 m
17 217 m 1:11 8:46 /mi 5:27 /km 148 149 +3 m
18 243 m 1:21 8:56 /mi 5:33 /km 151 151 +3 m
19 218 m 1:06 8:08 /mi 5:03 /km 152 152 -2 m
20 241 m 1:18 8:40 /mi 5:23 /km 151 153 0 m
21 (partial) 69 m 0:20 7:46 /mi 4:49 /km 154 154 0 m