Leigh Woods Down, Nightingale Up Run
3.7 mi
| Date | Elapsed Time | Moving Time | Pace / Mile | Pace / Km |
|---|---|---|---|---|
| 06 Oct 2021 10:02 | 40:59 Year Best | 39:15 | 10:57 /mi | 6:48 /km |
| 31 Dec 2020 15:30 | 39:58 | 39:42 | 10:41 /mi | 6:38 /km |
| 18 Nov 2020 10:47 | 41:59 | 40:39 | 11:13 /mi | 6:58 /km |
| 03 Nov 2020 13:12 | 40:05 | 40:05 | 10:43 /mi | 6:39 /km |
| 20 Oct 2020 10:38 | 39:15 | 39:15 | 10:29 /mi | 6:31 /km |
| 27 Sep 2020 08:08 | 36:11 Fastest Year Best | 36:11 | 9:40 /mi | 6:01 /km |
| 30 Aug 2020 08:18 | 36:25 2nd Fastest | 36:25 | 9:44 /mi | 6:03 /km |
| 14 Jun 2020 08:50 | 38:33 3rd Fastest | 38:33 | 10:18 /mi | 6:24 /km |
| 13 Jun 2020 12:04 | 39:59 | 38:59 | 10:41 /mi | 6:38 /km |
9 total effort(s)